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Our Video

2018-05-16

CROSSFIT
Skill
T2B Technique
Hang Squat Clean Technique
Weightlifting
Hang Squat Clean
Build to Heavy Single
Metcon (AMRAP - Rounds and Reps)
AMRAP 15':
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
.......
Up by (3) reps each round

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